To make connection with another person/ body in dance it’s necessary to make a good connection with your own body in the first place. If you know how to relax and control your own body it’s much easier to share this with someone else in a form of following and leading. The classes will contain different elements as exercises to get aware of your center/ core and about how to use the center/ core of the body. There will also be exercises where I focus on relaxation and stretching and how to combine all those things to make a better connection with a partner. The lessons will contain a lot of improvisation exercises in which you can apply the tools you’ve learnt immediately. Almost all of the exercises will be practiced with a partner. Men and women can be leaders and followers during my lessons. You will learn how to be both in the class. The class will contain 20% solo dance and 80% partner dancing. I will focus mainly on how to use all of those tools in Zouk dancing. But the tools can also be used in other partner dance styles. You don’t have to bring a dance partner.